Going on a cruise can be an unforgettable experience, but for those prone to seasickness, the rocking motion of the ship may put a damper on the fun. Thankfully, there are plenty of ways to prevent and manage seasickness so you can enjoy your trip without feeling green around the gills. Here are some practical tips to help you stay comfortable while cruising.

1. Choose the Right Cabin Location

Your cabin’s location on the ship can significantly affect how much motion you feel.

  • Stay Midship
  • Cabins located in the middle of the ship experience the least amount of movement. This area is the ship's center of gravity, making it a great choice for sensitive stomachs.
  • Opt for Lower Decks
  • The lower you go, the less you’ll feel the rocking. If possible, avoid cabins near the bow (front) or aft (back), as these areas tend to sway more.
  • Pick a Room With a Window or Balcony
  • Having a view of the horizon can help your brain and inner ear sync up, reducing the chances of feeling dizzy or nauseous.

2. Pack Seasickness Remedies

Be prepared with remedies to prevent or combat symptoms the moment you feel queasy.

  • Over-the-Counter Medications
  • Medications like Dramamine or Bonine can be taken before boarding or at the first sign of seasickness. These antihistamines work by calming the part of your brain that processes balance.
  • Acupressure Wristbands
  • These bands apply gentle pressure to specific points on your wrists that are believed to control nausea. They’re drug-free and a great option if you prefer non-medicinal solutions.
  • Ginger Products
  • Ginger is a natural remedy known for settling the stomach. Try ginger candies, chews, or tea to keep nausea at bay.
  • Motion Sickness Patches
  • Prescription patches worn behind the ear can provide long-lasting relief for those who experience severe symptoms.

3. Mind Your Diet

What you eat and drink can play a big role in how you feel on board.

  • Eat Lightly
  • Stick to small, frequent meals rather than large, heavy ones. Foods that are bland, such as crackers, rice, or applesauce, can be easier on your stomach.
  • Avoid Greasy or Spicy Foods
  • These can upset an already sensitive stomach and make nausea worse.
  • Skip the Booze
  • Alcohol can dehydrate you and lower your tolerance for motion, so it’s best avoided until you’re confident the seas won’t bother you.
  • Stay Hydrated
  • Drink plenty of water throughout the day to prevent dehydration, which can worsen seasickness symptoms.

4. Get Fresh Air and Focus on the Horizon

Spending time outside can do wonders for settling your equilibrium.

  • Step Out on Deck
  • Fresh air can be incredibly soothing when you’re feeling queasy. The open space and gentle breeze may help alleviate your discomfort.
  • Look at the Horizon
  • If you feel off-balance, fix your gaze on the horizon. This helps your brain recalibrate and reduces the sensation of motion.

5. Engage in Easy Activities

Distracting yourself with gentle activities can take your mind off any queasiness.

  • Stay Active (Within Limits)
  • Try walking around the ship or swimming in the pool, as mild physical activity can help reduce motion sickness. Avoid VR gaming or activities that require significant focus on screens, as these can make motion sickness worse.
  • Relax in the Right Spot
  • If you’re feeling unwell, lie down in a quiet spot midship or on the lower level of the deck. You’ll feel less motion and can relax while your symptoms subside.
  • Book a Massage or Spa Treatment
  • Many ships have luxurious spa facilities. A soothing massage can help you relax and ease any tension caused by seasickness.

6. Be Proactive and Stay Ahead of Symptoms

It’s much easier to prevent seasickness than to treat it once symptoms have taken hold.

  • Take Preventive Medication
  • If you know you’re prone to seasickness, take medication at least an hour before boarding or as directed. This will give it time to work before your body feels the effects of the motion.
  • Know Your Triggers
  • Some people find that reading, watching screens, or staying in stuffy areas makes them feel worse. Avoid activities that you know could amplify your symptoms.
  • Rest Well
  • Being well-rested will help your body cope better with the ship’s motion. Aim for a good night’s sleep before and during your cruise.

Reassurance for Seasickness-Prone Travelers

It’s important to know that seasickness doesn’t last forever. Many passengers find that their bodies adjust to the ship’s motion after the first day or two, and symptoms become less frequent. If you’re struggling, don’t hesitate to visit the ship’s medical team—they’re experienced in helping passengers manage seasickness.

Remember, cruises are meant to be enjoyable! With a little preparation and the tips above, you’ll be able to focus on the incredible destinations, endless activities, and unforgettable memories, rather than feeling seasick. Bon voyage!